Healthy TV | Episode 032
Over the past 3 episodes I’ve been focusing on the underlying principles that drive weight gain and highlighting the myths surrounding your struggles with maintaining a healthy weight.
The common beliefs – that it’s a product of bad genes, bad calories and poor willpower – is misleading at best… and downright destructive at worst.
I’ll admit, most of what I’ve learned in preparing for this series was new to me… I thought I understood what it took to acheive your healthy weight, but it became clear there’s a lot more to it than I thought…
In Episode 29 I uncovered the reason why we tend to overeat and how to break that habit…
In Episode 30 I broke down the calories in/calories out myth of weight gain and pointed out what you should focus on instead of fearing calories as such…
In Episode 31 I simplified the confusing story of genes and what they have to do with weight gain…
And in this episode I want to offer some starting points for what you can do if you’re looking to lose weight and feel better.
Click play to learn:
- The crucial step that most people skip that often is the difference between success and failure.
- A simple mindset trick to make sure you stick to your plan.
- The most important food to cut out, and what to replace it with.
- What is the best exercise strategy for weightloss.
Healthy TV is a weekly health show where I share my favorite tips and strategies to improve your health and the health of your family. Whether you’re struggling with a current health problem, or you are simply looking to squeeze more out of life, we’ve got answers for you!
Dr. Michael Gibson has committed himself to helping others to live the best life possible. After graduating with a Bachelor of Kinesiology from the University of Western Ontario, he received his Doctor of Chiropractic Degree and Masters of Science in Chiropractic Sports Science from Life University. He is the co-creator of Life By Design, and co-owner of Synergy Wellness Group. His passion for empowering families runs deep. After experiencing the loss of his sister due to illness, Michael’s purpose became reaching and teaching as many as possible the foundational principles of an extraordinary life. Since that time, he has passionately pursued and been successful in living out his dream. He maintains a busy family chiropractic practice, a full speaking schedule, and finds time to implement the principles and practices of Life By Design in his own life.
