Healthy TV | Episode 032

Over the past 3 episodes I’ve been focusing on the underlying principles that drive weight gain and highlighting the myths surrounding your struggles with maintaining a healthy weight.

The common beliefs – that it’s a product of bad genes, bad calories and poor willpower – is misleading at best… and downright destructive at worst.

I’ll admit, most of what I’ve learned in preparing for this series was new to me…  I thought I understood what it took to acheive your healthy weight, but it became clear there’s a lot more to it than I thought…

In Episode 29 I uncovered the reason why we tend to overeat and how to break that habit…

In Episode 30 I broke down the calories in/calories out myth of weight gain and pointed out what you should focus on instead of fearing calories as such…

In Episode 31 I simplified the confusing story of genes and what they have to do with weight gain…

And in this episode I want to offer some starting points for what you can do if you’re looking to lose weight and feel better.

Click play to learn:

• The crucial step that most people skip that often is the difference between success and failure.
• A simple mindset trick to make sure you stick to your plan.
• The most important food to cut out, and what to replace it with.
• What is the best exercise strategy for weightloss.

Healthy TV is a weekly health show where I share my favorite tips and strategies to improve your health and the health of your family.  Whether you’re struggling with a current health problem, or you are simply looking to squeeze more out of life, we’ve got answers for you!  

Dr. John MacPhee is a Chiropractor, speaker and passionate health and wellness expert. He has inspired thousands of people to take control of their own health using the Life By Design method. Dr. John is co-owner of The Wellness Group, the largest Life By Design Certified Chiropractic office in Canada. Apart from full-time practice, John maintains a busy speaking schedule, with a particular emphasis on improving productivity and focus at work. Otherwise, you can find John training hard at CrossFit 613, exploring Gatineau Park, or holed away studying the latest research at various cafes across the west end.