health kanata Archives - Kanata Chiropractor

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[Video] 3 Reasons To Correct Your Child’s Slouched Posture

Power By Design

Healthy TV | Episode 034

In a perfect world, I would say “Inspire you child to maintain healthy posture…” but…  lets be honest – your child’s posture just isn’t that high on their priority list!

In the absence of strong will power and a long-term perspective, some nagging is likely required.

So why is their posture so important?  It goes well beyond looking good, even feeling good…

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[Video] Help Your Chronic Pain With This Simple Program

Move By Design

Healthy TV | Episode 033

Let’s face it:  Chronic pain is terrible.  If you’ve been dealing with body pain for any amount of time, you know how quickly it zaps your energy, makes you cranky and can make even the simplest tasks unbearable…

The hardest part about chronic pain is that it’s hard to figure out what’s causing it, and why it happened in the first place…

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[Video] 5 Tips To Kickstart Your Healthy Weight Project

Eat By Design

Healthy TV | Episode 032

Over the past 3 episodes I’ve been focusing on the underlying principles that drive weight gain and highlighting the myths surrounding your struggles with maintaining a healthy weight.

The common beliefs – that it’s a product of bad genes, bad calories and poor willpower – is misleading at best… and downright destructive at worst.

I’ll admit, most of what I’ve learned in preparing for this series was new to me…  I thought I understood what it took to acheive your healthy weight, but it became clear there’s a lot more to it than I thought…

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[Video] Why We Gain Weight… The Truth About Calories

Eat By Design

Healthy TV | Episode 030

With so much emphasis on body composition these days, it’s time we shine some light on why we gain weight in the first place.

It turns out the common beliefs  – that it’s a product of bad genes, bad calories, and poor willpower – is misleading at best… And downright destructive at worst.

This topic deserves some time… and this is part 2 of a 4 part series.  In part 1 (Episode 029) I talked about the roots of overeating and how you can work to overcome it.  To circle back to Episode 029, CLICK HERE.

In today’s episode I’ll show you…

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