Healthy TV | Episode 038

Are you feeling burnt out? Unhappy?  Or overwhelmed with decision fatigue?

Let me ask you a different question…  When was the last time you took an entire day to do only things you love to do, things that, just thinking about them makes you smile, raises your spirit?

In other words, when was the last time you had a Super Happy Fun Day?

Healthy TV | Episode 037

We all want it… but how do you get it?

Not only has unhappiness been tied to health problems like depression, anxiety and alzeihmers… Being chronically unhappy will literally shave years off your life!

Ignoring your newsfeed for a moment, the reality is that true happiness sounds like a myth to most of us…  But it doesn’t have to be that way!

In this video, I share a simple habit that can dramatically improve your happiness, and it doesn’t cost a cent!

Healthy TV | Episode 031

There’s a lot of talk about how your genetics impacts weight gain… But is it all true?

This is part 3 of this series on why we gain weight.

It turns out the common beliefs  – that its a product of bad genes, bad calories and poor willpower – is misleading at best… And downright destructive at worst.

In Episode 31 you’ll learn:

• The difference between eye color and waist size.
• How your parents (and grandparents) food choices affect your body.
• What turns on the “fatness genes”.
• What you can do about it…

Healthy TV | Episode 026

• Why 93% of people fail at their new year’s resolutions.
• The most important step most people miss when goal setting.
• 3 questions that will (almost) guarantee you blow your goals out in 2017!