Healthy TV | Episode 014
In this episode I talk about:
- How your body controls your weight.
- The most common myths around weight loss.
- The underlying metabolic problem that silently stops fat loss.
- A 100% natural weight loss solution.
Blog
I’ve been struggling.
One of my goals for this 30-Day Life By Design Challenge was to start my morning Power Hour EVERY day starting at 5 am for 30 days….not 5:01, not 5:23, 5:00.
Every morning when I was a child, my father would bound up the stairs and at the top he would say (without fail) “YES! Today is going to be a GREAT DAY!” That used to drive me crazy. Now, I get it.
See, my Dad had a reason to believe it would be a great day – he knew it to be true because he had a clearly defined purpose for his day, his week, his month, his year AND his life! In other words, he knew exactly WHY he did what he did.