Healthy TV Episode 080

We’ve all heard how important our core is… and let’s be honest, who doesn’t want a flat, toned tummy, or even some 6-pack abs!!??

I totally get why people want the ripped tummies, but it turns out that’s actually not the most important thing when it comes to your core…

But not all core exercises are created equal.

Healthy TV | Episode 033

Let’s face it:  Chronic pain is terrible.  If you’ve been dealing with body pain for any amount of time, you know how quickly it zaps your energy, makes you cranky and can make even the simplest tasks unbearable…

The hardest part about chronic pain is that it’s hard to figure out what’s causing it, and why it happened in the first place…

Almost every result women are searching for is a side effect of increasing lean muscle. Forget about the myths of getting too bulky or looking manly, neither of those are legitimate concerns without performance enhancing drugs or some serious genetic predisposition.

When you combine a supervised strength training program and eating by design… here are some of the results you can expect (and 5 reasons women need to lift weights)…