The Kind Of CREEP Your Mom Never Warned You About…
Quick Poll – Do you sit for your job? If so, for how many hours on average each day? Comment below!
.. And join us for our monthly challenge: Get Up And Move Every 20min.
Yes, we know that getting up every 20 minutes may not be the most productive, but isn’t your health more important?
Even just standing up and marching in place for a 30 seconds can make an incredible difference and prevent the damaging effects of creep.
Low carb diets are everywhere these days, and lots of people love the results… weight loss, more energy, less cravings and mood swings just to name a few…
Have you been on a low carb diet?
How did/does it work for you?
I’d love if you would share your wins and challenges in the comments!
If not, should you be on a Low Carb diet?
Watch this episode to find out!
Is sugar causing my Headaches?
I’ve had a grand-total of 3 migraines in my life and those are some of the worst days I can remember…
The thing patients tell me most often is that they’re frustrated about not being able to find a solution… They tell me there’ are lots of ways to mask the pain, but nothing that corrects the underlying problem.
There’s really no question about it – we live in a toxic world.
The fact is, we are born into a toxic environment. Studies have confirmed that over 200 chemicals are found in the umbilical blood of a newborn infant and radiation spills even thousands of miles away affect the food supply close to home.
We could debate the details and severity of environmental pollution, the effects on human health and the best solution to detoxify our lives but the one piece that goes completely overlooked is the body’s ability to adapt.
You see, living things, including human beings, are amazing. The human body is a self healing, self organizing, self regulating system. The hallmark of all living organisms is their ability to adapt to their environment, survive and thrive.
It’s not as simple as toxin A causes problem B. There are thousands of people who have smoked for years and did not develop cancer. This doesn’t mean the chemicals associated were not toxic; it means that person was able to adapt to the level of toxicity introduced into their body.
What can we do instead of just focusing on removing toxins?
