The Kind Of Creep Your Mom Never Warned You About

The Kind Of Creep Your Mom Never Warned You About…

Move By Design

The Kind Of CREEP Your Mom Never Warned You About…

Healthy TV Episode 070

Quick Poll – Do you sit for your job? If so, for how many hours on average each day? Comment below!

.. And join us for our monthly challenge: Get Up And Move Every 20min.

Yes, we know that getting up every 20 minutes may not be the most productive, but isn’t your health more important?

Even just standing up and marching in place for a 30 seconds can make an incredible difference and prevent the damaging effects of creep.

All you have to do is say “I’m In” below!

If you’re like ~85% of Canadians, you sit most of the day… Apart from being super-boring, sitting is terrible for your health…

Tune in and watch this episode to find out what you can do to prevent the serious consequences of sitting too much.

Healthy TV is a weekly health show where I share my favourite tips and strategies to improve your health and the health of your family. Whether you’re struggling with a current health problem, or you are simply looking to squeeze more out of life, we’ve got answers for you!

Do you have a question you’d like answered on a future show? Leave a comment below and I’ll add it to the queue!

johnDr. John MacPhee is a Chiropractor, speaker and passionate health and wellness expert. He has inspired thousands of people to take control of their own health using the Life By Design method. Dr. John is co-owner of The Wellness Group, the largest Life By Design Certified Chiropractic office in Canada. Apart from full-time practice, John maintains a busy speaking schedule, with a particular emphasis on improving productivity and focus at work. Otherwise, you can find John training hard at CrossFit 613, exploring Gatineau Park, or holed away studying the latest research at various cafes across the west end.