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5 Headache Inducing Core Problems

headache inducing

Here it comes… the pressure over your left eye, the blurred vision, the feeling like there is a vice squeezing your head and now the throbbing pain has you searching for somewhere to hide.

You are getting another headache.

Luckily this time it’s just a “normal” headache… the kind you seem to get ONLY a couple times a week. That’s so much better than one of those nasty migraine headaches that debilitate you every month!

Of course, they always seem to appear when you have a million things to do and they make every single task exponentially more difficult to complete.

So now comes the most important question:

What are you going to do about it?

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Here’s What I Do When I Get A Headache…

self-massage

What do I do when I get a Headache?

Click below and watch the short video to find out!!

Healthy TV Episode 072

With all the planes, trains and buses… and the tents, sleeping mats and heavy packs I’ve encountered over the past month, needless to say my neck has been tested and I’m dealing with some pretty nasty neck pain and headaches.

I’m travelling again this weekend, but thankfully, I brought along my handy lacrosse ball.

Here’s what I do that helps cut down my headache by about 75%.

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7 Keys To Staying On Track This Holiday Season

holiday season

Here it comes… Christmas. The holidays.

I call it ‘the silly season’. And for good reason. This 2-3 period every year is a time filled with over-indulgence, over-spending and over-committing to parties and events.

What that means is that even more discipline is required in order for you to continue to reach your health goals.

Here are a 7 strategies to help you make it just a little bit easier this holiday season.

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