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How To Choose The Healthiest Foods

healthiest foods

Healthy TV Episode 074

It’s 5:30 on a Tuesday night and you’re trying to decide what to make for dinner… the kids are getting hangry (or maybe it’s your husband/wife/BF/GF haha), and you’re starting to panic…

I get that sometimes the goal is simply to put some food, any food, on the table, and nutrient quality and choosing the healthiest foods isn’t your top priority…

But usually there are a few options to choose from, am I right? And that’s when you can apply the two questions that I introduce to you in this week’s episode of Healthy TV.

Curious about what Eat By Design is all about? Click below to get your free copy of our popular Eat By Design Quick Start Guide.

Healthy TV is a weekly health show where I share my favourite tips and strategies to improve your health and the health of your family. Whether you’re struggling with a current health problem, or you are simply looking to squeeze more out of life, we’ve got answers for you!

Do you have a question you’d like answered on a future show? Leave a comment below and I’ll add it to the queue!

Dr. Michael Gibson

Dr. Michael Gibson has committed himself to helping others to live the best life possible. After graduating with a Bachelor of Kinesiology from the University of Western Ontario, he received his Doctor of Chiropractic Degree and Masters of Science in Chiropractic Sports Science from Life University. He is the co-creator of Life By Design, and co-owner of Synergy Wellness Group. His passion for empowering families runs deep. After experiencing the loss of his sister due to illness, Michael’s purpose became reaching and teaching as many as possible the foundational principles of an extraordinary life. Since that time, he has passionately pursued and been successful in living out his dream. He maintains a busy family chiropractic practice, a full speaking schedule, and finds time to implement the principles and practices of Life By Design in his own life.

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