What do I do when I get a Headache?
Click below and watch the short video to find out!!
Healthy TV Episode 072
With all the planes, trains and buses… and the tents, sleeping mats and heavy packs I’ve encountered over the past month, needless to say my neck has been tested and I’m dealing with some pretty nasty neck pain and headaches.
I’m travelling again this weekend, but thankfully, I brought along my handy lacrosse ball.
Here’s what I do that helps cut down my headache by about 75%.
***Comment below if you want a private link to our popular ‘Soft Tissue Mobility’ video… which is a fancy way to say a “whole-body self-massage video using a foam roller and a lacrosse ball”***
Give it a try and let me know if it helps you too. 😃
Healthy TV is a weekly health show where I share my favourite tips and strategies to improve your health and the health of your family. Whether you’re struggling with a current health problem, or you are simply looking to squeeze more out of life, we’ve got answers for you!
Do you have a question you’d like answered on a future show? Leave a comment below and I’ll add it to the queue!
Dr. John MacPhee is a Chiropractor, speaker and passionate health and wellness expert. He has inspired thousands of people to take control of their own health using the Life By Design method. Dr. John is co-owner of The Wellness Group, the largest Life By Design Certified Chiropractic office in Canada. Apart from full-time practice, John maintains a busy speaking schedule, with a particular emphasis on improving productivity and focus at work. Otherwise, you can find John training hard at CrossFit 613, exploring Gatineau Park, or holed away studying the latest research at various cafes across the west end.
