chiropractic kanata Archives - Page 4 of 13 - Kanata Chiropractor

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Breakup Got You Down? Try This

Think By Design

Going through a divorce, separation or a significant relationship breakdown?

Perhaps you know someone who is and you want to help…

This simple exercise was a game changer for me and really helped to get my mind back on track.

Think of it like a big RESET button for your brain!

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[Video] Super Happy Fun Day!

Think By Design

Healthy TV | Episode 038

Are you feeling burnt out? Unhappy?  Or overwhelmed with decision fatigue?

Let me ask you a different question…  When was the last time you took an entire day to do only things you love to do, things that, just thinking about them makes you smile, raises your spirit?

In other words, when was the last time you had a Super Happy Fun Day?

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[Video] Are You Happy?

Think By Design

Healthy TV | Episode 037

We all want it… but how do you get it?

Not only has unhappiness been tied to health problems like depression, anxiety and alzeihmers… Being chronically unhappy will literally shave years off your life!

Ignoring your newsfeed for a moment, the reality is that true happiness sounds like a myth to most of us…  But it doesn’t have to be that way!

In this video, I share a simple habit that can dramatically improve your happiness, and it doesn’t cost a cent!

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[Video] Looking For Sciatica Relief? Try These 3 Exercises…

Move By Design

Healthy TV | Episode 035

In this episode, I’m going to uncover the most common cause of that achy butt and leg pain and what you can do to find some sciatica relief.

With over 80% of the Canadian population (that’s 4 in 5 people!) guaranteed to experience some sort of back pain in their lifetime, I want to make sure you’re prepared… Both with the right knowledge AND practical steps.
In this episode you’ll learn:

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