Do you get back and neck pain while driving?
I’ve been on the road a lot this month and it has reminded me how terrible travel can be on your spine…
Whether it’s a simple ache in your back from lack of movement, or a more serious concern like radiating pain into your buttock, leg or arm, the main solution is the same:
Are you concerned about developing the Grandma Hump? Don’t worry – it’s not genetic, but it’s getting way more common with the emergence of tech neck…
The fancy name for the abnormal curve of the upper back that results in a hunched posture and a bump at the base of the neck is called a ‘Dowager’s Hump.’
Since this problem is most easily seen in elderly women I can understand if you assumed you don’t need to worry about it…
Tech Neck. Yep, that’s a real thing. And if you own a smartphone, you’ve likely got it. Tight shoulders, sore neck muscles, fatigue, headaches…
These are all signs you’ve got ‘the Tech Neck’ but don’t worry, I’m not going to pretend you are going to stop using your smartphone.
Would you like to live longer and have less chronic health problems as you age?
I know I know… Everyone understands that eating vegetables is important for your health…
The research is very clear: People who eat more vegetables (and more variety of vegetables) live longer and have better health overall.
But I want to be honest with you… Even as a former vegetarian, I sometimes find it difficult to get enough veggies on my plate. That’s why our challenge this month is to Eat Veggies With Every Meal!
