Tech Neck. Yep, that’s a real thing. And if you own a smartphone, you’ve likely got it. Tight shoulders, sore neck muscles, fatigue, headaches…
These are all signs you’ve got ‘the Tech Neck’ but don’t worry, I’m not going to pretend you are going to stop using your smartphone.
When I ask people – “Would you like to live a longer life?” the answer is almost always “It depends…” Which is usually followed by some earnest conversation about not wanting to be dependent on anyone else, to be a burden…
And I get that.
In fact, my goal for longevity has changed from stating a specific number to simply being really clear on the state of function I want to maintain, forever.
So that begs the question: What can I do to maximize my health and function long term?
We’ve all heard the rumors… Squatting is hard on your knees and absolutely terrible for your back, right?
In fact, I used to be one of those ‘experts’ who swore by this… Well intentioned of course, but poorly informed…
We just finished our annual 30 Day Squat Challenge and I’m so proud of everyone who participated all the way to the end! I’ve been sharing specific exercise videos on Facebook to help fix the most common problems people have…
Here they are all in one place:)
