I bet if I asked you “What is more risky for your body, squatting or sitting?” you would say “well squatting, obviously.” And, I can understand why…
We’ve been taught that squatting is dangerous… a sure-fire way to hurt your back and knees…sitting, on the other hand, must be safe because, well, we sit all the time and nothing bad happens right?
Yet another myth we’ve been sold.
The more time that passes working in the health and fitness field the more I see the same 5 mistakes that cause people’s fitness routine to fail.
No one plans to fail, but that doesn’t negate the cold hard fact that most people do not achieve the results they’re searching for.
You want to lose body fat but you’re not.
You want to get stronger but you’re not.
You want your clothes to fit better but they don’t.
You’d love to have more energy but you’re more tired than ever before!
You wish you felt better but you’re still in pain.
Reality exists and the sooner you accept that this is where you are the sooner you can start figuring out what the heck is going wrong and begin the process of getting it fixed.
This may sound crazy… bear with me….
As a life by design chiropractor, I’m always on the lookout for the Core Problems that create dysfunction in the body.
And one thing I’ve learned in the process of helping hundreds of families get their health on track is that YOUR problem isn’t always THE problem. Kinda like how if you step on a dog’s tail, it barks, but that doesn’t mean the problem is its mouth.
Okay, so maybe not Ridley Scott’s aliens, but there are definitely foreign puppeteers pulling the strings from inside your body.
The good news is that they are fairly happy to coexist with you, instead of bursting out of your chest like Porky Pig at the end of a Bugs Bunny cartoon…
You’re probably aware that there are trillions of bacteria that live in your stomach and intestines, but their importance and influence in maintaining your overall health may not have been highlighted to you…
