Power By Design Archives - Page 2 of 8 - Kanata Chiropractor

Can You Help Me With My Health Problem?

One of the most common questions we receive daily is “Do you think that taking or doing ‘X’ will help my health problem?” This is a very difficult question to answer as it involves many different levels of understanding.

Continue Reading

FacebookTwitterPinterestLinkedIn

5 Headache Inducing Core Problems

Here it comes… the pressure over your left eye, the blurred vision, the feeling like there is a vice squeezing your head and now the throbbing pain has you searching for somewhere to hide.

You are getting another headache.

Luckily this time it’s just a “normal” headache… the kind you seem to get ONLY a couple times a week. That’s so much better than one of those nasty migraine headaches that debilitate you every month!

Of course, they always seem to appear when you have a million things to do and they make every single task exponentially more difficult to complete.

So now comes the most important question:

What are you going to do about it?

Continue Reading

FacebookTwitterPinterestLinkedIn

The TRUTH About Headaches & Migraines

Recently a new client came in to see me – let’s call her Karri. Like a lot of people who come see us for help, Karri was suffering from chronic headaches and migraines…  Or what she called “the unrelenting monster in her head.”

When I asked Karri to describe her headache, this is how she put it:

“Have you ever seen those old-timey pictures of men working on the railroad? You know those big hammers they use to drive those long spikes into the track? My head feels like the track.”

Continue Reading

FacebookTwitterPinterestLinkedIn

Sleep Routine: 5 Bedtime Habits To Optimize Your Sleep

When it comes to getting good quality sleep, most of us are failing… Issues with sleep is the 2nd leading cause of doctor visits, and prescription sleeping ‘aids’ have skyrocketed in the past decade.

Clearly, we are doing something wrong…

In this blog post, I share my own sleep routine including 5 bedtime habits that I have found to help in getting my sleep on track. I also share the best-kept secret to better sleep that few people know about…

Continue Reading

FacebookTwitterPinterestLinkedIn