Believe it or not posture is not only important for aesthetics and how we look to others, it is vital to the function and maintenance of every body part of your body, from your muscles and your joints all the way to organ health and longevity!

Identifying a postural distortion (and having a plan to correct it) as soon as possible is one of the fastest ways to avoid long-term damage, quickly boost your energy, and safeguard your health over your lifetime.

Take a look around…

You won’t need to look far to see people of all ages and even fitness levels with deteriorating posture.

With more videos games, smart devices and increased time sitting at desks, driving in cars and being generally inactive, we’re not helping ourselves to solve these issues.

Experts are beginning to consider postural deviations and the health problems associated with them epidemic.

When it comes to getting good quality sleep, most of us are failing… Issues with sleep is the 2nd leading cause of doctor visits, and prescription sleeping ‘aids’ have skyrocketed in the past decade.

Clearly, we are doing something wrong…

In this blog post, I share my own sleep routine including 5 bedtime habits that I have found to help in getting my sleep on track. I also share the best-kept secret to better sleep that few people know about…

Given that The World Health Organization estimates the lifetime prevalence of non-specific back pain at 60-70%, it just makes sense that you understand what could be causing it and how to start solving your problem once and for all!

Here are 9 possible reasons you have back pain.

When searching for natural ways to help a breech baby assume the optimal birthing position, many women come across information that prompts the question: “Can chiropractic turn a breech baby?”

Imagine being excited for your child to arrive via a non-intervention or even a natural birth? You’ve taken time and energy to create a well thought out birth plan that aligns with your values and you’re certain it’s going to be the exact experience you envisioned for your child.

As the clock ticks down, you patiently wait for baby to turn and assume “the position”…

Until they don’t.