It’s not rocket science that regular exercise is an important part of a healthy lifestyle for adults and children. Yet, very few are aware that exercise could build your child a bigger, better brain (and possibly even help them become a rocket scientist!)
The most commonly recognized benefits of physical activity include:
- Stronger muscles
- Increased bone density
- Better coordination
- Improved cardiovascular function
- Enhanced insulin sensitivity
The end result is a major decrease in lifestyle related illness such as Cancer, Heart Disease & Diabetes and many other related conditions in adults and children. These are all wonderful side effects of a consistent exercise program.
Less commonly known are the exciting effects of exercise on the brain and who more important to target with these effects than the developing brains of our most precious assets… our children.