We’ve all heard how important our core is… and let’s be honest, who doesn’t want a flat, toned tummy, or even some 6-pack abs!!??
I totally get why people want the ripped tummies, but it turns out that’s actually not the most important thing when it comes to your core…
But not all core exercises are created equal.
Do you have painful, grindy shoulders?
I know I do, and this exercise really helps.
Whether you’re a seasoned athlete or avid desk-jockey, your shoulders take a beating daily. Dealing with grindy, clicky, painful shoulders can be super-annoying, and stop you from being able to do things like pick up your kids, play your favourite sport, or simply do things like take off your shirt or pull on your seatbelt.
This exercise is so simple, but I’ve seen it solve, or at least help with a bunch of different shoulder problems.
Do me a favour and comment below if you crack your own neck – no judgement 😃, I totally get why you do it – it feels good, right?
And when your neck is stiff, sore and tight, whatever helps it feel better is a welcomed relief… But let me guess:
You’ve wondered: “Is this actually good for my neck?”
What do I do when I get a Headache?
Click below and watch the short video to find out!!
With all the planes, trains and buses… and the tents, sleeping mats and heavy packs I’ve encountered over the past month, needless to say my neck has been tested and I’m dealing with some pretty nasty neck pain and headaches.
I’m travelling again this weekend, but thankfully, I brought along my handy lacrosse ball.
Here’s what I do that helps cut down my headache by about 75%.
