Worried about the damaging effects of sitting all day?!
Do this 3 minute exercise to help negate the consequences.
Healthy TV Episode 071
On average, Canadians (even kids as young as 7-8yrs old!) sit more than 8hrs a day,
This amount of sitting is associated with increased risk of:
- Certain Cancers
- Chronic Back Pain
- Headaches and Muscle pain
Not to mention an increase in all-cause mortality… Which essentially means dying younger.
In other words, how much you sit has a serious impact on your health.
So what should you do? Watch the video to find out!
I’ll share a simple 3 minute exercise routine with you that you can do right at your desk that will not only help you feel better, it can literally add years to your life!