Move By Design Archives - Page 4 of 15 - Kanata Chiropractor

Is It Bad To Crack My Own Neck?

Healthy TV Episode 078

Do me a favour and comment below if you crack your own neck – no judgement 😃, I totally get why you do it – it feels good, right?

And when your neck is stiff, sore and tight, whatever helps it feel better is a welcomed relief… But let me guess:

You’ve wondered: “Is this actually good for my neck?”

Continue Reading


Here’s What I Do When I Get A Headache…

What do I do when I get a Headache?

Click below and watch the short video to find out!!

Healthy TV Episode 072

With all the planes, trains and buses… and the tents, sleeping mats and heavy packs I’ve encountered over the past month, needless to say my neck has been tested and I’m dealing with some pretty nasty neck pain and headaches.

I’m travelling again this weekend, but thankfully, I brought along my handy lacrosse ball.

Here’s what I do that helps cut down my headache by about 75%.

Continue Reading


Sitting All Day? Do This 3 Minute Exercise Program

Worried about the damaging effects of sitting all day?!

Do this 3 minute exercise to help negate the consequences.

Healthy TV Episode 071

On average, Canadians (even kids as young as 7-8yrs old!) sit more than 8hrs a day,

This amount of sitting is associated with increased risk of:

  • Obesity
  • Diabetes
  • Certain Cancers
  • Chronic Back Pain
  • Headaches and Muscle pain

Not to mention an increase in all-cause mortality… Which essentially means dying younger.

In other words, how much you sit has a serious impact on your health.

So what should you do? Watch the video to find out!

I’ll share a simple 3 minute exercise routine with you that you can do right at your desk that will not only help you feel better, it can literally add years to your life!

Continue Reading


The Kind Of Creep Your Mom Never Warned You About…

The Kind Of CREEP Your Mom Never Warned You About…

Healthy TV Episode 070

Quick Poll – Do you sit for your job? If so, for how many hours on average each day? Comment below!

.. And join us for our monthly challenge: Get Up And Move Every 20min.

Yes, we know that getting up every 20 minutes may not be the most productive, but isn’t your health more important?

Even just standing up and marching in place for a 30 seconds can make an incredible difference and prevent the damaging effects of creep.

Continue Reading