Is sugar causing my Headaches?

Healthy TV | Episode 068

I’ve had a grand-total of 3 migraines in my life and those are some of the worst days I can remember…

The thing patients tell me most often is that they’re frustrated about not being able to find a solution… They tell me there’ are lots of ways to mask the pain, but nothing that corrects the underlying problem.

Your Brain On Sugar… The post-Halloween show!

Healthy TV | Episode 067

Did you know there’s such thing as Type 3 Diabetes?

Turns out sugar is not just bad for your body, when you consume too much of it, it also damages your brain!

The evidence is piling up tying the over-consumption of sugar to chronic, brain-based problems like Alzheimers and dementia.

It turns out when we have too much sugar, our brain cells develop insulin resistance, leading to what medical researchers are now calling ‘Type 3 Diabetes.’

There should be no debate or contention that good sleep is a fundamental requirement for being healthy…

Seriously, can anyone think of a single strong argument against sleep being a fundamental requirement to functioning at 100%?

And yet, on average, we really struggle with it…

If you’ve been paying attention at all to the fitness and nutrition world, you would have come across this new ‘fad’ diet. Much like paleo, the ketogenic diet is steeped in controversy… dietitians seem to hate it, athletes and bloggers seem to love it…

And with so many books, blogs and articles to read through it can be so tough  to know what’s healthy and what’s not.