Eat By Design Archives - Page 3 of 20 - Kanata Chiropractor

Will A Low-Carb Diet Shorten Your Life?

Have you seen these headlines?

Meat-heavy, low-carb diets can ‘shorten lifespan’: study – CTV

Low-carb diets can shorten life expectancy: study – CBC

Low-carb diet linked to early death, medical study suggests – USA TODAY

Low carb diets shorten your life unless you are mostly vegetarian, study suggests – The Independent

This comes at a time when everyone and their dog is raving about the benefits of the ketogenic diet (low carb/high-fat), and its’ ancestral relative – the Paleo diet, both which are top trending diets of 2018.

And for good reason…

Continue Reading

FacebookTwitterPinterestLinkedIn

Get Lean With Protein

One of the fastest and best ways to drop some extra body fat (along with a bunch of other benefits) is by increasing your protein intake. You heard that right… get lean with protein.

Straight to the point, here’s 6 ways increasing your protein intake, especially from healthy animal sources, will give you a jump start on crushing your health goals.

Continue Reading

FacebookTwitterPinterestLinkedIn

The 3 Essential Daily Supplements I Take Every Day (& Why You Should Too!)

Healthy TV Episode 076

Ok, let me be totally honest… I’m not perfect and there’s plenty of days that I forget to take my supplements, but most days I take 3 essential supplements…

Can you guess which daily supplements I take?

You’ll have to watch this week’s episode to find out if you guessed correctly! 🙂

And let me be clear, I think most supplements that people take are a waste of money. I’m an advocate for eating a healthy diet and ONLY using supplements to fill the gaps where today’s food falls short.

Do you take supplements regularly? Which ones? Please comment below and let me know!

Continue Reading

FacebookTwitterPinterestLinkedIn

The Unknown Cost Of The Food You Feed Your Family

Healthy TV Episode 075

There are costs and benefits to specific foods, and in Episode 074 I gave you a good strategy for choosing the right foods to fuel your body…

Click HERE to go back and watch it now.

But there is one other food cost that is rarely considered, and it could be the difference between a good meal and a great one…

Watch the video to find out to find out exactly what I’m talking about!

Continue Reading

FacebookTwitterPinterestLinkedIn