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I love my Sundays… It’s a free day for me, a day to not think about or do anything relating to business. If you know me, then you’ll know that this is an extreme challenge for me… I’m super passionate and love what I do, so it’s often hard to switch off.
In order to make sure I stay true to my ‘Free Day’ objective, I’ve had to institute some rituals and habits to keep me occupied.
One of my Sunday rituals is to get out into nature, regardless of the weather. I usually head to Gatineau Park to do a trail run, hike, snowshoe or simply head out cross-country and see what obstacles I can find (see the video below…:)
Healthy TV | Episode 050
Hardly anyone talks about this essential ‘vitamin’… But when you’re getting enough Vitamin N, you will not only have a much higher quality of life, you will actually ADD QUALITY YEARS TO YOUR LIFE!
Just like we have a genetic requirement for getting 7-9hrs of sleep per night, consuming a diet of real food, getting lots of daily movement, maintaining a healthy structure, and having deep, meaningful relationships, our genes (and by extension, our physiology) literally have a requirement to spend time in nature.
We’ve all heard the rumors… Squatting is hard on your knees and absolutely terrible for your back, right?
In fact, I used to be one of those ‘experts’ who swore by this… Well intentioned of course, but poorly informed…
We just finished our annual 30 Day Squat Challenge and I’m so proud of everyone who participated all the way to the end! I’ve been sharing specific exercise videos on Facebook to help fix the most common problems people have…
Here they are all in one place:)
