There is nothing more frustrating than when you wake up in the middle of the night for NO APPARENT REASON!
…and then your mind starts working overtime, and you can’t fall back asleep…
Sound familiar?
I have personally struggled with this BIG TIME and in this episode I share my key (and easy to implement) strategies to correct the problem… well, most of the time anyhow! 🙂
Too often the most commonly accepted advice is straight up bad news.
Eat your oatmeal, hit the treadmill, stick to whole grain bread, these are just a few on the myth busting list.
This time the target is calcium.
Calcium? How could good, old-fashioned calcium be an issue? Well, the concern isn’t so much with calcium as a nutrient but instead calcium as a supplement.
Two-thirds of Canadians say they wish they got better sleep, and the number of prescriptions for sleeping pills has doubled in the past decade…
Sleep is arguably the single most important health habit to get locked in, and yet most of us struggle big time getting good quality ZZZ’s.
Have you tried this strategy?
Colic, ear infections, digestive disorders, anxiety, blood pressure, low energy, fibromyalgia, sleep disorders, depression, fat loss… pretty much every condition, disease and symptom under the sun has shown improvement or resolution while receiving chiropractic care.
Have you heard of this before? Is it true?
