There is nothing more frustrating than when you wake up in the middle of the night for NO APPARENT REASON!
…and then your mind starts working overtime, and you can’t fall back asleep…
Sound familiar?
Healthy TV | Episode 066
I have personally struggled with this BIG TIME and in this episode I share my key (and easy to implement) strategies to correct the problem… well, most of the time anyhow! š
For more help with poor sleep check out:
Sleep Routine: 5 Bedtime Habits To Optimize Your Sleep
Reboot Your Sleep ā 4 Ways Technology Is Destroying Your Sleep And What To Do About It
Healthy TV is a weekly health show where I share my favourite tips and strategies to improve your health and the health of your family. Whether you’re struggling with a current health problem, or you are simply looking to squeeze more out of life, we’ve got answers for you!
Do you have a question you’d like answered on a future show? Leave a comment below and I’ll add it to the queue!
Dr. Michael Gibson has committed himself to helping others to live the best life possible. After graduating with a Bachelor of Kinesiology from the University of Western Ontario, he received his Doctor of Chiropractic Degree and Masters of Science in Chiropractic Sports Science from Life University. He is the co-creator of Life By Design, and co-owner of Synergy Wellness Group. His passion for empowering families runs deep. After experiencing the loss of his sister due to illness, Michaelās purpose became reaching and teaching as many as possible the foundational principles of an extraordinary life. Since that time, he has passionately pursued and been successful in living out his dream. He maintains a busy family chiropractic practice, a full speaking schedule, and finds time to implement the principles and practices of Life By Design in his own life.
