Healthy TV Episode 080
We’ve all heard how important our core is… and let’s be honest, who doesn’t want a flat, toned tummy, or even some 6-pack abs!!??
I totally get why people want the ripped tummies, but it turns out that’s actually not the most important thing when it comes to your core…
But not all core exercises are created equal.
When it comes to getting results with my patients, there are certain exercises that I find especially effective and I’m going to share my top five with you this week.
Follow along and let me know if they are too hard or too easy…
Core 101
Your core is made up of a bunch of muscles that stabilize your trunk, front, back and sides.
It’s designed to keep your trunk (mid & low back, pelvis, hips) upright.
When it works properly, its meant to increase rigidity of the spine, based on what your asking your body to do.
So less rigid when you need to be quick and agile like climbing a tree… More rigid when you’re lifting up your 45lb squirmy child, and maximum rigidity when you’re pushing the car out of the mud/snow.
And the take home point… when it stops working properly, it spells trouble for your structure, including your spinal discs, joints of the spine, and all the ligaments that support your spine and pelvis.
Healthy TV is a weekly health show where I share my favourite tips and strategies to improve your health and the health of your family. Whether you’re struggling with a current health problem, or you are simply looking to squeeze more out of life, we’ve got answers for you!
Do you have a question you’d like answered on a future show? Leave a comment below and I’ll add it to the queue!
Dr. Michael Gibson has committed himself to helping others to live the best life possible. After graduating with a Bachelor of Kinesiology from the University of Western Ontario, he received his Doctor of Chiropractic Degree and Masters of Science in Chiropractic Sports Science from Life University. He is the co-creator of Life By Design, and co-owner of Synergy Wellness Group. His passion for empowering families runs deep. After experiencing the loss of his sister due to illness, Michael’s purpose became reaching and teaching as many as possible the foundational principles of an extraordinary life. Since that time, he has passionately pursued and been successful in living out his dream. He maintains a busy family chiropractic practice, a full speaking schedule, and finds time to implement the principles and practices of Life By Design in his own life.
