core strength Archives - Kanata Chiropractor

Tag: core strength

How To Build A Strong Core (Even If You Don’t Lift Weights!)

Move By Design

Healthy TV Episode 080

We’ve all heard how important our core is… and let’s be honest, who doesn’t want a flat, toned tummy, or even some 6-pack abs!!??

I totally get why people want the ripped tummies, but it turns out that’s actually not the most important thing when it comes to your core…

But not all core exercises are created equal.

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