Healthy TV | Episode 014
- How your body controls your weight.
- The most common myths around weight loss.
- The underlying metabolic problem that silently stops fat loss.
- A 100% natural weight loss solution.
If you’re like the most Canadians, maintaining a healthy body weight is a constant struggle. In 2014 61% of adults were considered overweight or obese and most experts agree this % is going up.
Not to mention the cost of managing obesity-related health problems recently eclipsed that of smoking related problems!In other words, this is a big problem.
In other words, this is a big problem. It’s easy to get caught up in all this doom and gloom – both for the individuals struggling to lose weight as well as the health professionals desperate to find a solution.
It can be also super frustrating… Trying diet after diet, killing yourself at the gym only to see the number on the scale unchanged. That’s why I am really excited to share this totally underrated weight management tactic hardly anyone is talking about.
Who knew there was a super-easy step that literally anyone can do… A strategy that will dramatically improve your body’s ability to manage calories and has been shown to lead to significant weight loss when applied properly.
When this habit is NOT followed correctly, it will cause you to eat more and slow down your metabolism leading to weight gain.intrigued?
Intrigued? Check out the video to learn more!
Dr. John MacPhee is a Chiropractor, speaker and passionate health and wellness expert. He has inspired thousands of people to take control of their own health using the Life By Design method. Dr. John is co-owner of The Wellness Group, the largest Life By Design Certified Chiropractic office in Canada. Apart from full-time practice, John maintains a busy speaking schedule, with a particular emphasis on improving productivity and focus at work. Otherwise, you can find John training hard at CrossFit 613, exploring Gatineau Park, or holed away studying the latest research at various cafes across the west end.
