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Easy Grain Free Apple Crisp

grain free

Tools

  • 1 deep dish safe for the oven
  • Mixing bowls

Ingredients

  • 6-8 apples peeled, cored and cut in small pieces
  • 1 ½ tsp of cinnamon (optional)
  • 1 tbsp of maple syrup

For The Crumble

  • 1 cup of almond flour
  • ¼ cup of butter, at room temperature (¼ cup of coconut oil for a dairy free option)
  • ½ cup of pecans, cut in small pieces
  • ½ cup of almonds, cut in small pieces
  • ½ tsp of vanilla extract
  • ½ tbsp. of maple syrup

grain free

1. Preheat oven at 350˚F.

2. Peel, core and cut the apples in small pieces.

3. Add the cinnamon and maple syrup to the apples, mix well, and put the apples in a deep dish safe for the oven.

4. Using your hands or a fork, mix all the ingredients for the crumble. Unlike traditional crumble, it will have the consistency of dough.

grain free

5. Sprinkle the dough over the apples, making sure the top is all covered (don’t be shy to divide the dough in small chunks).

6. Put the dish uncovered in the oven and bake at 350˚F for 45-60 minutes (or until the apples are soft).

grain free

7. Let the crisp cool down, and serve warm with ice cream.

More Tips
  • Add orange juice to the apples for extra flavour.
  • You can substitute any nuts you like for the crumble.
Dr. Michael Gibson

Dr. Michael Gibson has committed himself to helping others to live the best life possible. After graduating with a Bachelor of Kinesiology from the University of Western Ontario, he received his Doctor of Chiropractic Degree and Masters of Science in Chiropractic Sports Science from Life University. He is the co-creator of Life By Design, and co-owner of Synergy Wellness Group. His passion for empowering families runs deep. After experiencing the loss of his sister due to illness, Michael’s purpose became reaching and teaching as many as possible the foundational principles of an extraordinary life. Since that time, he has passionately pursued and been successful in living out his dream. He maintains a busy family chiropractic practice, a full speaking schedule, and finds time to implement the principles and practices of Life By Design in his own life.

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