Healthy TV | Episode 014
In this episode I talk about:
- How your body controls your weight.
- The most common myths around weight loss.
- The underlying metabolic problem that silently stops fat loss.
- A 100% natural weight loss solution.
Every year I get excited when the weather warms up because it means that I can go to the farmer’s market for fresh produce!
Cooking with seasonal fruits and vegetables is the ultimate goal for me… First, because I just love to try new recipes, and second I know that the produce is as fresh as it can be (which means it has more nutrients!)
I also love shopping local and supporting the farmers in my area.
Unlike what most people think, cooking with the seasons is not hard, nor time consuming… especially when you’ve got the “Cooking With The Seasons” Recipe Series I’m going to share with you over the upcoming weeks.
I love baking, and when I want to make myself a little treat I always make these muffins!
They’re easy to make, I can use different combinations of flavours, they’re grain-free, and the ingredients are also easy to find (for people living in Ottawa, I went to the Natural Food Pantry to get all my ingredients).
Secret Holiday Survival Hacks
The Leaky Roof
Everything You Need To Know About Low Back Pain During Pregnancy
5 Steps To Solve Chronic Health Problem
Top 5 Core Exercises For Your Low Back
Sciatica Survival Guide
Sitting Risks: How Harmful Is Too Much Sitting?
Research Shows Tech Neck May Cause Serious Health Problems
When Shoulder Pain Is Not A Shoulder Problem
Why Your Posture Matters
