It’s not rocket science that regular exercise is an important part of a healthy lifestyle for adults and children. Yet, very few are aware that exercise could build your child a bigger, better brain (and possibly even help them become a rocket scientist!)
The most commonly recognized benefits of physical activity include:
- Stronger muscles
- Increased bone density
- Better coordination
- Improved cardiovascular function
- Enhanced insulin sensitivity
The end result is a major decrease in lifestyle related illness such as Cancer, Heart Disease & Diabetes and many other related conditions in adults and children. These are all wonderful side effects of a consistent exercise program.