It’s not rocket science that regular exercise is an important part of a healthy lifestyle for adults and children. Yet, very few are aware that exercise could build your child a bigger, better brain (and possibly even help them become a rocket scientist!)

Exercise Works

The most commonly recognized benefits of physical activity include:

• Stronger muscles
• Increased bone density
• Better coordination
• Improved cardiovascular function
• Enhanced insulin sensitivity

The end result is a major decrease in lifestyle related illness such as Cancer, Heart Disease & Diabetes and many other related conditions in adults and children. These are all wonderful side effects of a consistent exercise program.

Less commonly known are the exciting effects of exercise on the brain and who more important to target with these effects than the developing brains of our most precious assets… our children.

Healthy TV | Episode 024

In this episode, I talk about…

• Streaking in December (brr…)
• What you can focus on NOW!
• What your immune system and self-esteem have in common.
• A great book and app recommendation.

Almost every result women are searching for is a side effect of increasing lean muscle. Forget about the myths of getting too bulky or looking manly, neither of those are legitimate concerns without performance enhancing drugs or some serious genetic predisposition.

When you combine a supervised strength training program and eating by design… here are some of the results you can expect (and 5 reasons women need to lift weights)…

It’s rare in life for there to be a true common denominator.

One single factor which produces an extremely predictable outcome every single time.

So upon reflection, when you see one, it’s probably a good idea to pay attention to it…