Healthy TV | Episode 057
Do you buy from any of the local Ottawa farmer’s markets? Comment below and share your favourite!
In this episode, I talk about a HUGE blank spot most people have when budgeting for their weekly groceries…
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I love burgers. In fact, I had a great burger last week at one of my favorite burger joints in Ottawa – Hintonburger. Seriously. If you live in Ottawa and haven’t had ‘The Hintonburger’ make it a priority.
Apart from the superior taste and their brand new digs on Wellington St, one of the best things is that Hintonburger buys their beef from a farm located exactly 56.1km from their kitchen. Not only that but these cows are of the pasture raised, drug-free variety.
Would you like to live longer and have less chronic health problems as you age?
I know I know… Everyone understands that eating vegetables is important for your health…
The research is very clear: People who eat more vegetables (and more variety of vegetables) live longer and have better health overall.
But I want to be honest with you… Even as a former vegetarian, I sometimes find it difficult to get enough veggies on my plate. That’s why our challenge this month is to Eat Veggies With Every Meal!
