The Kind Of CREEP Your Mom Never Warned You About…
Quick Poll – Do you sit for your job? If so, for how many hours on average each day? Comment below!
.. And join us for our monthly challenge: Get Up And Move Every 20min.
Yes, we know that getting up every 20 minutes may not be the most productive, but isn’t your health more important?
Even just standing up and marching in place for a 30 seconds can make an incredible difference and prevent the damaging effects of creep.
Low carb diets are everywhere these days, and lots of people love the results… weight loss, more energy, less cravings and mood swings just to name a few…
Have you been on a low carb diet?
How did/does it work for you?
I’d love if you would share your wins and challenges in the comments!
If not, should you be on a Low Carb diet?
Watch this episode to find out!
Recently a new client came in to see me – let’s call her Karri. Like a lot of people who come see us for help, Karri was suffering from chronic headaches and migraines… Or what she called “the unrelenting monster in her head.”
When I asked Karri to describe her headache, this is how she put it:
“Have you ever seen those old-timey pictures of men working on the railroad? You know those big hammers they use to drive those long spikes into the track? My head feels like the track.”
There is nothing more frustrating than when you wake up in the middle of the night for NO APPARENT REASON!
…and then your mind starts working overtime, and you can’t fall back asleep…
Sound familiar?
I have personally struggled with this BIG TIME and in this episode I share my key (and easy to implement) strategies to correct the problem… well, most of the time anyhow! 🙂
