Our Life By Design Challenge for July has been to Get Your Weekly Dose Of Vitamin N… How did you do, btw? I upped the ante a bit and challenged myself to explore at least 1 new trail each week… And I made it to 7!
For a complete list of the best, family-friendly Kanata trails, check out this post!
Normally I get my Vitamin N playing across the Ottawa River in Gatineau Park and I’m often asked “What trail should I do?”
Over the past 3 weeks I have covered the best Nature Trails in and around Kanata. On today’s episode, I want to take you into my favorite Ottawa Playground – Gatineau Park.
We’ve all heard the rumors… Squatting is hard on your knees and absolutely terrible for your back, right?
In fact, I used to be one of those ‘experts’ who swore by this… Well intentioned of course, but poorly informed…
We just finished our annual 30 Day Squat Challenge and I’m so proud of everyone who participated all the way to the end! I’ve been sharing specific exercise videos on Facebook to help fix the most common problems people have…
Here they are all in one place:)
The Leaky Roof
Everything You Need To Know About Low Back Pain During Pregnancy
5 Steps To Solve Chronic Health Problem
Top 5 Core Exercises For Your Low Back
Sciatica Survival Guide
Sitting Risks: How Harmful Is Too Much Sitting?
Research Shows Tech Neck May Cause Serious Health Problems
When Shoulder Pain Is Not A Shoulder Problem
Why Your Posture Matters
The Perfect Restoration Routine
