Healthy TV Episode 080

We’ve all heard how important our core is… and let’s be honest, who doesn’t want a flat, toned tummy, or even some 6-pack abs!!??

I totally get why people want the ripped tummies, but it turns out that’s actually not the most important thing when it comes to your core…

But not all core exercises are created equal.

Your Brain On Sugar… The post-Halloween show!

Healthy TV | Episode 067

Did you know there’s such thing as Type 3 Diabetes?

Turns out sugar is not just bad for your body, when you consume too much of it, it also damages your brain!

The evidence is piling up tying the over-consumption of sugar to chronic, brain-based problems like Alzheimers and dementia.

It turns out when we have too much sugar, our brain cells develop insulin resistance, leading to what medical researchers are now calling ‘Type 3 Diabetes.’

There is nothing more frustrating than when you wake up in the middle of the night for NO APPARENT REASON!

…and then your mind starts working overtime, and you can’t fall back asleep…

Sound familiar?

Healthy TV | Episode 066

I have personally struggled with this BIG TIME and in this episode I share my key (and easy to implement) strategies to correct the problem… well, most of the time anyhow! 🙂

Last week I announced our Monthly Challenge for August: Eat Veggies With Every Meal!

I also shared 5 big reasons why you need to eat more vegetables – Check out the post here.

Since then I’ve received a bunch of messages that all say something to the effect of:

“I get the whole idea of eating more veggies but… For breakfast? That’s preposterous!”