healthy eating Archives - Page 2 of 3 - Kanata Chiropractor

Tag: healthy eating

[Video] How Much Should You Eat?

Eat By Design

Healthy TV | Episode 043

Are you looking for a super-simple way to figure out portion size for your meals?

Here’s one I use all the time and it works equally well for both kids and adults!

…and bonus – there’s no scales, calculators or complicated formulas involved 🙂

Continue Reading

FacebookTwitterPinterestLinkedIn

[Video] The Best Breakfast Idea For On-The-Go Parents!

Eat By Design

Healthy TV | Episode 042

Want to learn a dead-easy breakfast recipe, one that’s simple, delicious and nutritious!

And best of all – you can prep an entire week of breakfasts in ~25min!  Watch the video below to learn step-by-step!

At our last Eat By Design seminar, someone asked:

Continue Reading

FacebookTwitterPinterestLinkedIn

[Video] 5 Tips To Kickstart Your Healthy Weight Project

Eat By Design

Healthy TV | Episode 032

Over the past 3 episodes I’ve been focusing on the underlying principles that drive weight gain and highlighting the myths surrounding your struggles with maintaining a healthy weight.

The common beliefs – that it’s a product of bad genes, bad calories and poor willpower – is misleading at best… and downright destructive at worst.

I’ll admit, most of what I’ve learned in preparing for this series was new to me…  I thought I understood what it took to acheive your healthy weight, but it became clear there’s a lot more to it than I thought…

Continue Reading

FacebookTwitterPinterestLinkedIn

[Video] Confused About What To Eat?

Eat By Design

Healthy TV | Episode 028

In this episode you’ll learn:

  • A framework you can use to decide what to eat.
  • Analysis-paralysis syndrome.
  • What all good diets have in common.
  • The number 1 rule for grocery shopping.
  • How to win a free ticket to the next Eat By Design Workshop.

Continue Reading

FacebookTwitterPinterestLinkedIn