Healthy TV Episode 076

Ok, let me be totally honest… I’m not perfect and there’s plenty of days that I forget to take my supplements, but most days I take 3 essential supplements…

Can you guess which daily supplements I take?

You’ll have to watch this week’s episode to find out if you guessed correctly! 🙂

And let me be clear, I think most supplements that people take are a waste of money. I’m an advocate for eating a healthy diet and ONLY using supplements to fill the gaps where today’s food falls short.

Do you take supplements regularly? Which ones? Please comment below and let me know!

One of the most common questions we receive daily is “Do you think that taking or doing ‘X’ will help my health problem?” This is a very difficult question to answer as it involves many different levels of understanding.

Scratchy throat, fever, stuffy nose and the host of other symptoms that come along for the ride…here are 15 ways to survive the cold & flu season naturally.

Hats off to all the moms and dads out there.

Seriously, you deserve it.

Being a parent is easily one of the hardest tasks that anyone will endevour in their lifetime. There are all kinds of challenges and obstacles, and what’s worse is they not only multiply as your kids get older, they also get way more complex as time goes by.

One day your kid’s biggest problem is needing a diaper change, the next, they’re deciding what career path to follow.

One of the most important, and most difficult challenges in raising a child is ensuring they develop a healthy level of self-esteem. A lack of healthy self-esteem lies at the root of all kinds of mental health disorders, and is fundamental to creating success in almost all aspects of your child’s life, from social relationships to academic and career success down the line.