Recently a new client came in to see me – let’s call her Karri. Like a lot of people who come see us for help, Karri was suffering from chronic headaches and migraines…  Or what she called “the unrelenting monster in her head.”

When I asked Karri to describe her headache, this is how she put it:

“Have you ever seen those old-timey pictures of men working on the railroad? You know those big hammers they use to drive those long spikes into the track? My head feels like the track.”

Is sugar causing my Headaches?

Healthy TV | Episode 068

I’ve had a grand-total of 3 migraines in my life and those are some of the worst days I can remember…

The thing patients tell me most often is that they’re frustrated about not being able to find a solution… They tell me there’ are lots of ways to mask the pain, but nothing that corrects the underlying problem.

Healthy TV | Episode 062

Do you get back and neck pain while driving?

I’ve been on the road a lot this month and it has reminded me how terrible travel can be on your spine…

Whether it’s a simple ache in your back from lack of movement, or a more serious concern like radiating pain into your buttock, leg or arm, the main solution is the same:

Healthy TV | Episode 061

Are you concerned about developing the Grandma Hump? Don’t worry – it’s not genetic, but it’s getting way more common with the emergence of tech neck…

The fancy name for the abnormal curve of the upper back that results in a hunched posture and a bump at the base of the neck is called a ‘Dowager’s Hump.’

Since this problem is most easily seen in elderly women I can understand if you assumed you don’t need to worry about it…