Healthy TV is a weekly health show where I share my favorite tips and strategies to improve your health and the health of your family. Whether you’re struggling with a current health problem, or you are simply looking to squeeze more out of life, we’ve got answers for you!
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Healthy TV | Episode 029
There’s so much focus on how to lose weight, but hardly anyone is talking about why it happens in the first place…
It turns out the most common beliefs around weight gain – that it’s a product of bad genes, bad calories, and poor willpower – is misleading at best… And downright destructive at worst.
This topic deserves some time… so I’m going to spend the next 4 shows diving into the nitty gritty about weight gain… And *spoiler* its NOT about lack of willpower, Calories, or being too lazy or stupid…
In today’s episode I’ll share with you:
- Why there were no obese cavemen.
- What evolution has to do with packing on pounds.
- How our brains are hardwired to overeat.
- How to avoid overeating.
- The most important lesson when it comes to eating.