eat by design Archives - Page 8 of 17 - Kanata Chiropractor

Tag: eat by design

Eat By Design Recipe: Rosemary-Mustard Glazed Beef Skewers

Eat By Design

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Eat By Design Recipe: BBQ Ribs With Peach Sauce

Eat By Design
Peaches are in season and are one of my favorite summer fruits… I also love homemade BBQ ribs in the summer… (especially when we’re having friends over.) it’s such an easy meal and it doesn’t require too much prep, just a tiny bit of organization and timing.

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Eat By Design Recipe: Roasted Butternut Squash Dip

Eat By Design

I love this Butternut Squash Dip, especially during summertime, because it’s fresh, light enough and so good with fresh cut veggies. It’s the perfect snack, or light lunch with your favorite protein, and it’s a great dip to bring at a BBQ or for a picnic.

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Eggs: Nutritious Breakfast Or Delicious Deathtrap?

Eat By Design

As I mentioned in a recent article about coffee, knowing what’s good to eat and what’s not can be really tricky. Another controversial food is eggs.

One year they’re good, next they’re bad, your doctor says one thing, your trainer says the opposite.

Well now I’m jumping into the fray too, to again provide a logical approach to making food choices based on the body’s requirements and the available research and evidence (strap in).

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