Low carb diets are everywhere these days, and lots of people love the results… weight loss, more energy, less cravings and mood swings just to name a few…
Have you been on a low carb diet?
How did/does it work for you?
I’d love if you would share your wins and challenges in the comments!
If not, should you be on a Low Carb diet?
Watch this episode to find out!
Is sugar causing my Headaches?
I’ve had a grand-total of 3 migraines in my life and those are some of the worst days I can remember…
The thing patients tell me most often is that they’re frustrated about not being able to find a solution… They tell me there’ are lots of ways to mask the pain, but nothing that corrects the underlying problem.
Your Brain On Sugar… The post-Halloween show!
Did you know there’s such thing as Type 3 Diabetes?
Turns out sugar is not just bad for your body, when you consume too much of it, it also damages your brain!
The evidence is piling up tying the over-consumption of sugar to chronic, brain-based problems like Alzheimers and dementia.
It turns out when we have too much sugar, our brain cells develop insulin resistance, leading to what medical researchers are now calling ‘Type 3 Diabetes.’
