Going through a divorce, separation or a significant relationship breakdown?
Perhaps you know someone who is and you want to help…
This simple exercise was a game changer for me and really helped to get my mind back on track.
Think of it like a big RESET button for your brain!
Are you feeling burnt out? Unhappy? Or overwhelmed with decision fatigue?
Let me ask you a different question… When was the last time you took an entire day to do only things you love to do, things that, just thinking about them makes you smile, raises your spirit?
In other words, when was the last time you had a Super Happy Fun Day?
We all want it… but how do you get it?
Not only has unhappiness been tied to health problems like depression, anxiety and alzeihmers… Being chronically unhappy will literally shave years off your life!
Ignoring your newsfeed for a moment, the reality is that true happiness sounds like a myth to most of us… But it doesn’t have to be that way!
In this video, I share a simple habit that can dramatically improve your happiness, and it doesn’t cost a cent!
In this episode, I’m going to uncover the most common cause of that achy butt and leg pain and what you can do to find some sciatica relief.
The Leaky Roof
Everything You Need To Know About Low Back Pain During Pregnancy
5 Steps To Solve Chronic Health Problem
Top 5 Core Exercises For Your Low Back
Sciatica Survival Guide
Sitting Risks: How Harmful Is Too Much Sitting?
Research Shows Tech Neck May Cause Serious Health Problems
When Shoulder Pain Is Not A Shoulder Problem
Why Your Posture Matters
The Perfect Restoration Routine
