Okay, so maybe not Ridley Scott’s aliens, but there are definitely foreign puppeteers pulling the strings from inside your body.

The good news is that they are fairly happy to coexist with you, instead of bursting out of your chest like Porky Pig at the end of a Bugs Bunny cartoon…

You’re probably aware that there are trillions of bacteria that live in your stomach and intestines, but their importance and influence in maintaining your overall health may not have been highlighted to you…

Healthy TV | Episode 020

• The staggering stats around headaches in Canada.
• How your posture affects your brain.
• 3 ways to use a lacrosse ball that can help with headaches (4 ways, if you count juggling… 🙂
• One of the most common causes of headaches that no one else is talking about.

Healthy TV | Episode 018

In this episode I will cover:

• The greatest myth of our generation.
• 5 ways cholesterol impacts your health.
• The link between cholesterol and your brain.
• What you need to know about your cholesterol levels.

Nutrition is a central component to your health whether you pay attention to it or not, all of us in Kanata are subject to the same nutrition lies that continue to make the rest of the world sick and fat.

Each one of these myths are embedded as cultural norms and accepted as “the standard” when it comes to nutritional decision-making. Without ever considering the impact of your food choices on how your body functions, you’re left to pay the price for what are often believed to be solid and smart decisions.

Sadly these decisions lie at the root of Kanata’s (and the world’s) declining health status and the consequences will continue to be far-reaching and long lasting.