Squatting is one of the most fundamental movements we have as humans. In this video series Coach Rick – resident mobility specialist at Crossfit 613 – takes you through another simple exercise to help you improve your squat.
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Dr. John MacPhee is a Chiropractor and passionate health and wellness expert. He has inspired thousands of people to take control of their own health to achieve their extraordinary potential using the Life By Design® Model. Dr. John runs a thriving Chiropractic practice at The Wellness Group in Kanata, Ontario.
