I don’t think anyone would argue that exercise is important. It’s clear that in order to be healthy, we need to move…
Unfortunately, in today’s crazy, busy world, a lot of people we talk to have a hard time fitting a workout into their busy schedule.
In this video Dr. John chats about the 2 main reasons why people struggle at the gym (or maybe getting to the gym!) and what you can do to change that.
We’d love to hear from you…more specifically, we’d like to know:
When it comes toting exercise into your life, what works for you?
What do you struggle with most?
Share your thoughts below and we will send you a free ticket to our next Move By Design seminar coming up on Thursday Dec 5th at 7:30pm @ Crossfit 613.
Dr. John MacPhee is a Chiropractor and passionate health and wellness expert. He has inspired thousands of people to take control of their own health to achieve their extraordinary potential using the Life By Design® Model. Dr. John runs a thriving Chiropractic practice at The Wellness Group in Kanata, Ontario.
