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I Hate Going To The Gym

gym

For those of you who know me this is likely to come as quite a surprise…

Mostly because I own a gym…

And also because I’ve been going to the gym since I was about 13 years old and likely haven’t missed more than dozen workouts in the last 25 years (even when I broke my foot I used to put a stationary bike up on a table, sit on a chair and ‘ride the bike’ with my arms… it sucked but it helped keep me in shape while my foot healed.)

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Have You Been Struggling At (Or Getting To) The Gym?

workout
I don’t think anyone would argue that exercise is important.  It’s clear that in order to be healthy, we need to move…
Unfortunately, in today’s crazy, busy world, a lot of people we talk to have a hard time fitting a workout into their busy schedule.
In this video Dr. John chats about the 2 main reasons why people struggle at the gym (or maybe getting to the gym!) and what you can do to change that.
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