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I Don’t Believe In New Year’s Resolutions

Think By Design - Journaling

Since we came back from the New Year’s break, I’ve been asking all of my practice members this question: “What are your resolutions?” And I’ve been surprised that the most common answer so far has been “Oh, I don’t believe in those.”

I suppose it really shouldn’t be surprising that less and less people are taking part in the tradition – only about 8% of Americans are successful in achieving their resolutions anyway… and I’m assuming the statistics are similar in Canada.

However, What I’m really asking, when I say: “What are your resolutions?”, is: “What are your goals for this year?”

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Get On A Win Streak!

win streak

Research shows that we need to do something consistently every day for at least 21 days to create a new habit, and that’s exactly our intent with our monthly challenges.

We’ve chosen 12 of the most powerful and impactful strategies from each category (eat, move, and think) as the focus for each month.

This month’s challenge (if you choose to accept it) is to get on a Win Streak™!

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How Technology Can Improve Your Health

technology

I really enjoy Success magazine. Every month has tons of great content for the entrepreneur.

Every time a new edition arrives the first thing I do is flip to the back to check out the latest ‘hot apps’ that they recommend.

I love apps. Mostly because I’m a productivity junkie. It’s a game to me… to see how much I can accomplish in a given day, week, year… and then do more the next time – in less time.

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