Healthy TV | Episode 001

In this episode I will:

• Explain the purpose of Healthy TV.
• Share an amazing story about Nuns and what they taught us about anti-aging.
• Uncover a key human characteristic that can add up to 10 years to your lifespan.
• Explain how it also reduces your risk of Alzheimer’s and dementia.
• Show you an easy daily habit that will help you achieve the same benefits!

It’s rare in life for there to be a true common denominator.

One single factor which produces an extremely predictable outcome every single time.

So upon reflection, when you see one, it’s probably a good idea to pay attention to it…

We’ve all seen the stats…

Since we came back from the New Year’s break, I’ve been asking all of my practice members this question: “What are your resolutions?” And I’ve been surprised that the most common answer so far has been “Oh, I don’t believe in those.”

I suppose it really shouldn’t be surprising that less and less people are taking part in the tradition – only about 8% of Americans are successful in achieving their resolutions anyway… and I’m assuming the statistics are similar in Canada.

However, What I’m really asking, when I say: “What are your resolutions?”, is: “What are your goals for this year?”