Healthy TV Episode 076

Ok, let me be totally honest… I’m not perfect and there’s plenty of days that I forget to take my supplements, but most days I take 3 essential supplements…

Can you guess which daily supplements I take?

You’ll have to watch this week’s episode to find out if you guessed correctly! 🙂

And let me be clear, I think most supplements that people take are a waste of money. I’m an advocate for eating a healthy diet and ONLY using supplements to fill the gaps where today’s food falls short.

Do you take supplements regularly? Which ones? Please comment below and let me know!

Healthy TV Episode 075

There are costs and benefits to specific foods, and in Episode 074 I gave you a good strategy for choosing the right foods to fuel your body…

Click HERE to go back and watch it now.

But there is one other food cost that is rarely considered, and it could be the difference between a good meal and a great one…

Watch the video to find out to find out exactly what I’m talking about!

Healthy TV Episode 074

It’s 5:30 on a Tuesday night and you’re trying to decide what to make for dinner… the kids are getting hangry (or maybe it’s your husband/wife/BF/GF haha), and you’re starting to panic…

I get that sometimes the goal is simply to put some food, any food, on the table, and nutrient quality and choosing the healthiest foods isn’t your top priority…

But usually there are a few options to choose from, am I right? And that’s when you can apply the two questions that I introduce to you in this week’s episode of Healthy TV.

Low carb diets are everywhere these days, and lots of people love the results… weight loss, more energy, less cravings and mood swings just to name a few…

Healthy TV Episode 069

Have you been on a low carb diet?

How did/does it work for you?

I’d love if you would share your wins and challenges in the comments!

If not, should you be on a Low Carb diet?

Watch this episode to find out!