Healthy TV | Episode 038

Are you feeling burnt out? Unhappy?  Or overwhelmed with decision fatigue?

Let me ask you a different question…  When was the last time you took an entire day to do only things you love to do, things that, just thinking about them makes you smile, raises your spirit?

In other words, when was the last time you had a Super Happy Fun Day?

Healthy TV | Episode 037

We all want it… but how do you get it?

Not only has unhappiness been tied to health problems like depression, anxiety and alzeihmers… Being chronically unhappy will literally shave years off your life!

Ignoring your newsfeed for a moment, the reality is that true happiness sounds like a myth to most of us…  But it doesn’t have to be that way!

In this video, I share a simple habit that can dramatically improve your happiness, and it doesn’t cost a cent!

The more time that passes working in the health and fitness field the more I see the same 5 mistakes that cause people’s fitness routine to fail.

No one plans to fail, but that doesn’t negate the cold hard fact that most people do not achieve the results they’re searching for.

You want to lose body fat but you’re not.

You want to get stronger but you’re not.

You want your clothes to fit better but they don’t.

You’d love to have more energy but you’re more tired than ever before!

You wish you felt better but you’re still in pain.

Reality exists and the sooner you accept that this is where you are the sooner you can start figuring out what the heck is going wrong and begin the process of getting it fixed.