Healthy TV Episode 074

It’s 5:30 on a Tuesday night and you’re trying to decide what to make for dinner… the kids are getting hangry (or maybe it’s your husband/wife/BF/GF haha), and you’re starting to panic…

I get that sometimes the goal is simply to put some food, any food, on the table, and nutrient quality and choosing the healthiest foods isn’t your top priority…

But usually there are a few options to choose from, am I right? And that’s when you can apply the two questions that I introduce to you in this week’s episode of Healthy TV.

Here it comes… the pressure over your left eye, the blurred vision, the feeling like there is a vice squeezing your head and now the throbbing pain has you searching for somewhere to hide.

You are getting another headache.

Luckily this time it’s just a “normal” headache… the kind you seem to get ONLY a couple times a week. That’s so much better than one of those nasty migraine headaches that debilitate you every month!

Of course, they always seem to appear when you have a million things to do and they make every single task exponentially more difficult to complete.

So now comes the most important question:

What are you going to do about it?

What do I do when I get a Headache?

Click below and watch the short video to find out!!

Healthy TV Episode 072

With all the planes, trains and buses… and the tents, sleeping mats and heavy packs I’ve encountered over the past month, needless to say my neck has been tested and I’m dealing with some pretty nasty neck pain and headaches.

I’m travelling again this weekend, but thankfully, I brought along my handy lacrosse ball.

Here’s what I do that helps cut down my headache by about 75%.

Scratchy throat, fever, stuffy nose and the host of other symptoms that come along for the ride…here are 15 ways to survive the cold & flu season naturally.