It’s time for a break from work, from school, and from the daily grind … but that much-needed time off can never be a vacation from reality, at least not without pretending that “being on vacation” means our lifestyle choices no longer matter.

The good news – there are some simple strategies that can help you have fun and, with little time and energy investment, keep up with many of your Life By Design action steps so you can turn your holiday into a health boost instead of a colossal setback!

The most important principle to understand is that Reality Exists.

If something is important for the health of your body today, it will be important for your health tomorrow. It doesn’t matter whether you are carrying out your normal routine at home or lounging in a tropical paradise with the ocean at your feet.

Healthy TV Episode 076

Ok, let me be totally honest… I’m not perfect and there’s plenty of days that I forget to take my supplements, but most days I take 3 essential supplements…

Can you guess which daily supplements I take?

You’ll have to watch this week’s episode to find out if you guessed correctly! 🙂

And let me be clear, I think most supplements that people take are a waste of money. I’m an advocate for eating a healthy diet and ONLY using supplements to fill the gaps where today’s food falls short.

Do you take supplements regularly? Which ones? Please comment below and let me know!

One of the most common questions we receive daily is “Do you think that taking or doing ‘X’ will help my health problem?” This is a very difficult question to answer as it involves many different levels of understanding.

Healthy TV Episode 075

There are costs and benefits to specific foods, and in Episode 074 I gave you a good strategy for choosing the right foods to fuel your body…

Click HERE to go back and watch it now.

But there is one other food cost that is rarely considered, and it could be the difference between a good meal and a great one…

Watch the video to find out to find out exactly what I’m talking about!