Kanata Chiropractic - Kanata's Trusted Health Professionals

How Much Sun Is Good For You?

Life By Design

Healthy TV Episode 084

How Much Sun Do I Need?

For the past 30 years we have consistently sold the message ‘Sun = Bad’ and that less sun = better health.

We’re told to cover up, lather up with sunscreen and avoid the sun if we want to protect ourselves from cancer.

A recent 20-year study following 29,518 women has called this into question. The research – based in Sweden – found that the women avoiding sun exposure were twice as likely to die from ‘all causes,’ as compared to women who didn’t practice sun-avoidance.

Continue Reading

FacebookTwitterPinterestLinkedIn

Do This 90 Second Warmup Before Your Next Run

Move By Design

Healthy TV Episode 083

Recently I decided I’m going to enter my first trail race… I’ve been talking about it for the past 2 years but this year I AM going to do it!

So I started training and after my first couple of short runs, I was pretty sore…

One thing I realized is that I don’t even think to do a warm-up prior to running, I mean… it’s only running right?

If you’re in the same boat, then this simple, 90 second warmup can make a big difference! Think of it like a bit of a reset, to begin to prepare your body for the movement required in running.

This movement – called the ‘Perfect Stretch’ is actually a combination of 3 different movements that accomplishes 2 things simultaneously:

Continue Reading

FacebookTwitterPinterestLinkedIn

9 Possible Reasons You Have Back Pain

Power By Design

Given that The World Health Organization estimates the lifetime prevalence of non-specific back pain at 60-70%, it just makes sense that you understand what could be causing it and how to start solving your problem once and for all!

Here are 9 possible reasons you have back pain.

Continue Reading

FacebookTwitterPinterestLinkedIn

The Low-Down On Stand Up Desks

Move By Design

Healthy TV Episode 082

Do you use stand up desks? Yes or no? Let me know in the comments below!

With all the stories about the ‘epidemic of sitting disease,’ and how ‘sitting is the new smoking’ it’s no wonder people are looking for an alternative…

Stand Up Desks are flying off the shelf and the increase in demand has actually brought a lot more competition to the market, driving prices down – wooo!! You can now get a decent desk-top standing station for ~$200 which is great, especially for anyone with a home office!

However Stand Up Desks are not a panacea for sitting-related problems, and come with some of the very same challenges that plague so many people who sit all day. What’s happening here?

Find out in this week’s episode of Healthy TV!

Continue Reading

FacebookTwitterPinterestLinkedIn